With the summer having arrived in most parts of the world, many people change their beauty routine accordingly to ensure that their health adjusts to the changes in climatic conditions as well as keeps them looking young and vibrant. Summer might bring on sunny, bright days, but that does not bear well on the outer layer of the human body. With the natural moisture levels, drying up, people need to take certain measures to enjoy the hot summer days and stay cool at the same time.
Changing one’s diet
While the winter season allows one to binge on foods high on fats and carbs and maybe burn it off as well, with summer, it is necessary to stay clear of unnecessary oils and fats in food ingredients. At the same time, food that helps to increase the moisture levels in the body needs to be resorted to. As a result, light and lean food items need to feature in the daily meals. Fresh fruits and salads, leafy vegetables, lean meat portions and more of lime based drinks are usually recommended as part of a healthy summer diet. For itchy skin treatment in Melbourne, it is recommended that light oil based food like virgin olive oil and water based moisturizers be used.
It is better to take precaution when you need to venture out in the heat of summer. Splashing on sunscreen that is suitable for your skin type and has a desirable level of SPF factor will help to protect you from the harsh rays and the damaging effects of the sunlight. The use of hats, scarves and another protective clothing is also recommended. Light, cotton clothing during summer is best as it allows the body to release the heat naturally and stay cool which is recommended for itchy skin treatment.
Indulge in cooling drinks
You need not indulge in aerated drinks and worry about calories. Use diet friendly versions like fresh lime drinks made with rock salt and honey, cooling drinks made from fruit pulps like watermelon, mango and other summer fruits, as it allows you to explore the best of summer and stay cool as well.
Exercise light and eat healthy
If you think it is too hot to exercise, hit the air conditioned gym or enroll yourself in a Zumba studio. Burn those calories away in an air-conditioned environment and get into shape to look your best during the summer. When you can wear that bikini or that black dress, you will surely love the results of your hard work. At the same time, eating light food devoid of fats, oils and unhealthy carbs will allow you to stay fit and feel light.